Healthy Quinoa Stuffing Recipe (Gluten-Free & Vegan) - Simply Quinoa (2024)

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This gluten-free, vegan Quinoa Stuffing recipe is healthier than traditional Thanksgiving stuffing and just as delicious, thanks to fresh herbs, sweet potato, and crunchy pecans.

Healthy Quinoa Stuffing Recipe (Gluten-Free & Vegan) - Simply Quinoa (1)

this recipe

One thing I am thankful for every year at Thanksgiving, in addition to my family and friends, is the abundance of healthy food at our table.

Every year, I like to bring some healthier options to lighten up the traditional Thanksgiving classics like mashed potatoes and pie. I always bring this nutty quinoa stuffing. If you have any vegan, gluten-free or vegetarian eaters at your holiday table, they're going to love this dish. And if not, they'll still love it just as much!

Healthy Quinoa Stuffing Recipe (Gluten-Free & Vegan) - Simply Quinoa (2)

Ingredients

This quinoa stuffing gets tons of seasonal flavor from some important ingredients, including:

  • Quinoa. Use any variety you like. I like the flavors of tri-color quinoa.
  • Vegetable broth
  • Sweet potato. Butternut squash also works
  • Shallot.You could also use diced onion or garlic.
  • Olive oil
  • Fresh herbs. I usethyme, rosemary, and sage.
  • Cinnamonfor a bit of warmth.
  • Chili pepper flakes. This is optional if you like some spice
  • Pecans. You can use any nut you like. Walnuts or hazelnuts are also delicious.

Healthy Quinoa Stuffing Recipe (Gluten-Free & Vegan) - Simply Quinoa (3)

Fresh vs. Dried Spices for Stuffing

I like using these dried, hearty spices in my stuffing recipe because you can add them to the oven and not worry about them getting burned. Simply Organic makes my favorite spices. To finish the dish, that's when I'll use fresh herbs to highlight their delicate flavors, aromas, and textures.

Healthy Quinoa Stuffing Recipe (Gluten-Free & Vegan) - Simply Quinoa (4)

Stuffing Mix-Ins

If you'd like to amp up the flavors and textures in this dish, try adding some simple mix-ins like:

  • Diced apples. I recommend a sturdy tart apple like Granny Smith.
  • Dried fruit. Dried cranberries, dates or golden raisins are great.
  • Fresh or frozen cranberries. Add them to the roasting pan with the squash.
  • Diced celery for added crunch.
  • Vegetarian sausage for protein.
  • Pepitas

Healthy Quinoa Stuffing Recipe (Gluten-Free & Vegan) - Simply Quinoa (5)

Gluten-Free Thanksgiving Stuffing

For all you gluten-free eaters out there, this recipe is the perfect substitute for the classic Thanksgiving stuffing. It's light, flavorful, and packed with all the standard ingredients. But, you won't find any bread here. It's simply my dear friend quinoa.

Healthy Quinoa Stuffing Recipe (Gluten-Free & Vegan) - Simply Quinoa (6)

Make-Ahead Stuffing

There's a lot to do on Thanksgiving day, so make things a bit easier for yourself by prepping this dish ahead of time. You can assemble the entire dish (leave out the nuts) up to two days ahead of time. Keep the stuffing in an airtight container in the fridge until you're ready to serve. You can add the nuts at the last minute to keep them crunchy. Serve this dish cold or at room temperature.

More Delicious Thanksgiving Recipes For Your Menu

  • Green Bean & Almond Quinoa Salad
  • Fall Quinoa Salad with Butternut Squash and Apples
  • Roasted Brussels Sprout Quinoa Salad
  • Simple Fall Salad with Roasted Acorn Squash + Pomegranates
  • Kale + Shredded Brussels Sprout Quinoa Salad

If you make this Quinoa Stuffing Recipe, be sure to let me know what you think with a comment below!

Healthy Quinoa Stuffing

5 from 23 votes

This healthy gluten-free quinoa stuffing is loaded with butternut squash, pecans, dried cranberries and tons of fresh and dried herbs for a better-for-you Thanksgiving side dish.

Healthy Quinoa Stuffing Recipe (Gluten-Free & Vegan) - Simply Quinoa (7)

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Prep: 10 minutes minutes

Cook: 30 minutes minutes

Total: 40 minutes minutes

Ingredients

Instructions

  • Add quinoa and broth to a large pot. Bring to a boil, cover and reduce to simmer for 10 - 15 minutes until all the broth as been absorbed. Remove from heat, fluff with a fork and allow to cool while you prepare the remaining ingredients.

    Healthy Quinoa Stuffing Recipe (Gluten-Free & Vegan) - Simply Quinoa (8)

  • While the quinoa is cooking, preheat the oven to 400ºF.

  • Toss your diced sweet potatoes (or squash), shallot and garlic in a large bowl. Add spices, salt and pepper, then drizzle with oil and toss to combine. Transfer to a baking sheet and roast for 15 - 20 minutes, flipping half way through.

    Healthy Quinoa Stuffing Recipe (Gluten-Free & Vegan) - Simply Quinoa (9)

  • Assemble stuffing by combining cooked quinoa, potatoes and pecans in a large mixing bowl. Stir together and add apple cider vinegar, rosemary and thyme. Toss to combine. Taste and adjust seasonings as needed.

    Healthy Quinoa Stuffing Recipe (Gluten-Free & Vegan) - Simply Quinoa (10)

  • Serve cold or reheat slightly.

    Healthy Quinoa Stuffing Recipe (Gluten-Free & Vegan) - Simply Quinoa (11)

Nutrition

Calories: 268kcal | Carbohydrates: 41g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 658mg | Potassium: 502mg | Fiber: 5g | Sugar: 4g | Vitamin A: 11640IU | Vitamin C: 3.9mg | Calcium: 60mg | Iron: 2.9mg

cuisine: American

course: Side Dish

★★★★★

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Healthy Quinoa Stuffing Recipe (Gluten-Free & Vegan) - Simply Quinoa (12)

Filed Under:

  • Dairy Free
  • Gluten-Free
  • Recipes
  • Sides
  • Vegan
  • Vegetarian
Healthy Quinoa Stuffing Recipe (Gluten-Free & Vegan) - Simply Quinoa (2024)

FAQs

How much quinoa per person? ›

How to cook quinoa perfectly every time. You'll need about 50g of quinoa per person (make sure to rinse it first) and chicken or vegetable stock. We can't emphasise using stock enough. It really makes a difference to the flavour, yet is subtle enough not to distract from your final dish.

What does quinoa taste like? ›

Flavor Profile: What does quinoa taste like? Now you know that quinoa is a seed that originated in the Andes and comes in three different colors, but let's talk about flavor. These pseudograins have a nutty undertone and an earthy aftertaste similar to brown rice. However, they have a soft yet slightly chewy texture.

Is 1 cup of quinoa too much? ›

You can eat one-two cups of cooked quinoa in a day. You should avoid eating it if you experience stomachache, itchiness or vomiting after consuming it. A study by Harvard Public School of Health has reported that eating a bowl of quinoa daily is healthy and without any side effects.

How much quinoa per day to lose weight? ›

“One can eat one-two cups of cooked quinoa in a day. Also, one should avoid eating quinoa if he/she experiences stomach ache, itchiness or vomiting after consuming it. That person may have a quinoa allergy,” suggests Ms Chopra.

Is quinoa healthier than rice? ›

Quinoa is rich in both fiber and protein, contains a much higher amount of other nutrients, and has a similar fluffy texture to the rice. A cup of quinoa contains twice more protein and about 5 g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice.

What color quinoa tastes best? ›

White, red, or black? They're pretty much all the same nutritionally—so go with what tastes best to you, says Lauren Harris-Pincus, MS, RDN, owner of Nutrition Starring You, LCC. White quinoa is the least bitter of the three, while red and black have a chewier texture that holds up better in cold dishes like salads.

What can I add to quinoa to make it taste better? ›

13 Ways To Add More Flavor To Quinoa
  1. Cook it in broth instead of water. ...
  2. Dress it with a vinaigrette. ...
  3. Mix cooked quinoa with caramelized onions. ...
  4. Infuse it with dried fruit and fruit scraps. ...
  5. Add oil and salt to cooked quinoa. ...
  6. Toast uncooked quinoa. ...
  7. Don't skimp on the garlic. ...
  8. Season your water with spices.
Jul 21, 2023

How much does 1 cup of quinoa make? ›

Now that your quinoa is rinsed or toasted, it's time to cook it. For 1 cup of uncooked quinoa, you'll want to use 2 cups of water—this will yield 3 cups of cooked quinoa.

How much quinoa is good for one person? ›

The recommended portion per person is ¼ cup of uncooked quinoa or ¾ cup of cooked quinoa if served as a side dish. If you need to make 2 cups of cooked quinoa for a recipe, cook ⅔ cup of dry quinoa with 1 cup of water.

What is a single serving of cooked quinoa? ›

A 1-cup (185-gram) serving of cooked quinoa contains 5.18 grams of fiber. That's about 18% of the current 28-gram DV ( 4 ). Quinoa contains more fiber than several other popular grains, like brown rice.

How much does 2 cups of quinoa serve? ›

If you're serving quinoa as a side dish, plan for ¾ to 1 cup per person. How much dry quinoa do I need for 2 cups cooked? Since quinoa increases 3 times when cooked, divide the cooked volume by three. 2/3 cup dry quinoa = 2 cups cooked quinoa.

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