Tomato Free Low Histamine Recipes - The Histamine Friendly Kitchen (2024)

FAQs

Are any tomatoes low in histamine? ›

Most fresh foods, especially fruits and vegetables, are low in histamine. There are exceptions to this rule, however: spinach, eggplant, and tomatoes tend to contain higher amounts. These vegetables may contain enough histamine to trigger an inflammatory response in an intolerant person [7, 13].

Low Histamine Pizza: Ingredient Options

Tomatoes are on the list of foods to avoid, so they need to be replaced in your histamine-friendly recipe. In this recipe we have used pureed roasted red peppers with some onion, garlic and fresh herbs. The onion and garlic are both antihistamine ingredients – an added bonus.

Easy Food Swaps for Tomatoes in a Balanced Diet

These substitutes include: Beets – If you're looking to add some sweetness to your salads or a substitute base for pasta sauces, beets can be a great substitute packed with Vitamin C that you would get from tomatoes.

There are some lower histamine options including mascarpone, mozzarella and cottage cheese, as well as some plain soft cheese – select those without additives like thickeners or stabilisers. Cheese made from pasteurised milk is considered lower risk than that made from raw milk.

Potatoes do not have a high histamine content and do not increase the body's histamine burden. Therefore, most people with histamine intolerance can eat them safely. You can also eat potatoes with additional food sensitivities, such as gluten sensitivity.

Boiled, fried, or poached eggs aren't affected by cooking methods when it comes to histamine content. Eggs are low in histamines, this makes them ideal for the low-histamine diet. Chickpeas, peanuts, and lentils have been found to have low concentrations of histamines and may be safely consumed in a low-histamine diet.

Avoid or limit high-histamine foods, such as fermented products, aged cheeses, and processed meats. Take supplements: Certain supplements, such as quercetin and vitamin C, may help reduce histamine levels and reduce allergy symptoms.

But our journey doesn't end there because histamine then will move from your stomach into your small intestine where it comes into contact with an enzyme called the DAO or diamine oxidase. Now, DAO is our defense system within the intestine to neutralize histamine in our diet.

When the body is hydrated, it can better manage histamine production, which is linked to allergic reactions. However, water is not a cure-all and should be combined with other allergy management strategies.

What is the best meat for low histamine? ›

For example, a green tomato has very little histamine, but a red tomato has a lot. Freshly cooked chicken that is eaten promptly contains very little histamine, but chicken leftovers (kept in the fridge for a day or two) contains more histamine.

Mast cell activation syndrome diet

A low-histamine diet involves avoiding foods that are high in histamine or that may trigger histamine release. High-histamine foods include: Avocado. Tomatoes.

Here are some foods that are low in histamine:

Non-citrus fruits like apples, blueberries, mangoes, peaches, pomegranates, and more. Avoid grapefruit, lemon, lime, and orange. Non-dairy milk like almond, coconut, or hemp. Fresh vegetables; avoid tomato, avocado, eggplant, squash, and spinach.

Cucumber is low in histamine and a refreshing addition to a salad. We've combined it with other low-histamine salad vegetables like radish, celery and anti-histamine onions in our radish and cucumber salad.